WARM-UP:

Plyos

10 Pull ups
10 Push ups
10 Sit ups
10 Squats

WOD:

“Barbra” Plus (42:00)

Five rounds, each for time:

20 Pull ups
30 Push ups
40 Sit ups
50 Squats
1 Sled push down and back (100/50)

Rest exactly 3:00 between each round