BUY-IN:

Jump Rope (5min)

Mobility WOD:

5pt. – Hip

Stretching

Band Squat Stretch

WOD: 3-, 6-, 9-min AMRAP

3min AMRAP

5 LHPU

10 Sit-ups

15 Squats

*1min REST

6min AMRAP

10 LHPU

15 Sit-ups

20 Air Squats

1min REST

9min AMRAP

15 LHPU

20 Sit-ups

25 Air Squats