Benchmark WOD Day II

Benchmark WOD Day II

Benchmark WOD Day II

We had a huge success with our first ever 4:30pm class yesterday! With 7 people already taking it on the first day, it may look like we keep it long term!  Keep telling friends about it!
The t-shirt contest was a huge success!  We have over 30 entries and it was great to see everyone’s designs!  Someone had to eventually become victorious, so…Congratulation Todd Jensen!  All 3 of his shirts got a lot of votes, but the color combos, quotes and the fact he had done it before probably helped him!  We will have some of these shirts ordered this week and like I said yesterday, we have had a large interest for a specialized women’s tank.  Please come talk to me about it, or email – drew@missioncrossfitsa.com.

If you ever felt you had an excuse to stop or quit, you no longer have one.

[youtube=http://www.youtube.com/watch?v=eQ0VgKGophI&feature=youtube_gdata_player]

BUY-IN:
1:00 Jumping Jacks
Scale 12 – 1
Squats
Push-ups
3 x Pogo’s
#1 WOD: “Annie” (10min)
50 – 40 – 30 – 20 – 10
Double Unders
Sit-ups
#2 WOD: 8min AMRAP
Ground-to-Overhead (95/65)

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