Blog
Blog
June 2018 Athlete of the Month
Congratulations to Jill Teixeira for being selected as the June 2018 Athlete of the Month. Jill has been a staple of the 8:30 am for the past 2 years. She always comes in with a
Memorial day “Murph”, 8am and 930am ONLY
WARM UP: 400m Run Plyos 20 Walking lunges :30 Bar hang 8 Inch Worm + PU 15 Ring Rows SKILL: 2 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Squats WOD: 1 Mile Run 100
1 Rep max push press
WARM UP: 400m Run 2 X 10 Banded pull-parts 10 Banded STO 10 Banded starfish 10 Ring rows Shoulder Stretch SKILL: 12min to Find 1RM Push press 5-3-3-1-1-1-1 WOD: Open WOD 11.2 15min AMRAP 9
4-Week Program to Crush “Murph”
With Memorial Day only 4 weeks away and there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better
April Athlete of the Month 2018
Congratulations to Lina Leal for being selected for April’s Athlete of the Month. Lina has shown tremendous work ethic since she started at Mission 18 months ago. Although a veteran of the CrossFit lifestyle, she
Wrapping Up The 2018 CrossFit Open
The 2018 CrossFit Open just ended a few days ago, but let’s take a minute and look back at the last five weeks, the experience, the triumphs, the failures and your plan moving forward. This
