Blog
Blog
We have power!!!!
WARM-UP: 3X: 20 Jumping jacks 10 Wall squats 10 PVC pass throughs :10 Ring support hold :10 Ring dip support hold SKILL: Muscle up drills WOD: For Time: (12:00) 15 – 12 – 9 Thrusters
Power is BACK!
Classes will resume for the rest of the day! See you starting 8:30am!
Power is Out!
Unfortunately due to last nights storm our power is out! We have postponed classes until further notice. Coach Drew will be back at 830am after the sun rises! Stay tuned to Facebook for updates. –
Last Class is 12:00pm Today!
Don’t forget, 12:00pm is the last class for the day. Join us and give the workout “Mary” a try!
Quick 3-Week Program to Conquer “Murph”
With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my
Should I Do The CrossFit Open?
Should I compete in the Open? The simple answer is Yes. Yes, you should participate in the 2016 CrossFit Open. There are probably many reasons you’re telling yourself why you shouldn’t do it, but you
