Blog

Blog

We have power!!!!

WARM-UP: 3X: 20 Jumping jacks 10 Wall squats 10 PVC pass throughs :10 Ring support hold :10 Ring dip support hold SKILL: Muscle up drills WOD: For Time: (12:00) 15 – 12 – 9 Thrusters

❯   Read More

Power is Out!

Unfortunately due to last nights storm our power is out! We have postponed classes until further notice.  Coach Drew will be back at 830am after the sun rises!  Stay tuned to Facebook for updates.  –

❯   Read More

Should I Do The CrossFit Open?

Should I compete in the Open?  The simple answer is Yes.  Yes, you should participate in the 2016 CrossFit Open.  There are probably many reasons you’re telling yourself why you shouldn’t do it, but you

❯   Read More
Scroll to Top
Scroll to Top