WARM UP:
Fence Drills
10 Lunge to instep
:30 bar hang
10 Knee above Hips
SKILL:
Set up for WOD
WOD:
8:00 AMRAP
5 Box Jumps (30/24”)
3 Squat Snatches (155/105) (75% of 1RM)
(8:00 Rest)
8:00 AMRAP
5 Box Jumps (30/24”)
3 Squat Cleans (225/155)(75% of 1RM)