Congrats to All Our Athletes Who Competed This Weekend at Both the Fittest Games and the Explosive Sports Powerlifting Meet!

WARM UP

2 Rounds/:30 Drills

Jumping Jacks

Inch Worms

Air Squats

Straight Leg Sit-ups

Arm Circles Forward/Backward

Bar Hang

Plank Hold

STRENGTH

Death By Pull-Ups:

Go Until Failure Using Strict Pull-ups

Then Pick Up Where You Left Off With Kipping Pull-ups

Then Perform a 33-Burpee Test

WOD

4 Min AMRAP:

15 Air Squats

10 Sit-Ups

5 Push-Ups

-1 Min Rest-

4 Min AMRAP:

15 Air Squats

10 Sit-Ups

5 Push-Ups