Brighton is partnering with Mission Crossfit during The Big Give SA! Be a part of this local day of giving and support an organization that does so much in our community! There will be a table set up the morning of Tuesday, May 5th. Brighton representatives will be accepting donations ($10 or more) and anyone who donates will receive a shirt! Visit thebiggivesa.com/brightoncenter for more information
WARM UP
200m Run
1:00 Jump Rope
200m Run
12 to 1 of single leg jump rope
200m Run
50 DU (15 attempts)
200m Run
30 walking Lunges
200m Run
20 Situps
ENDURANCE
3 rounds for total time
250m Sprint on rower.
8 Burpees
Rest 2:00
WOD
3 Rounds (1:00 rest)
1:00 ME Push-ups
3:00 AMRAP of:
7 Power Clean + Jerk (115/75)
7 Burpees over bar
1:00 Rest
