Bring that pain

Bring that pain

Bring that pain

If you have yet to see this video on  You Tube, please go watch it!  Once you fall in love with CrossFit, you will love this movie clip.  You can’t truly enjoy something unless you can make fun of yourself right?! 
“2 CrossFitters, One Chalk Bucket” Part 1 and 2.
Lift:
3 x 3 Deadlift
WOD:
4RFT
20 Double Unders (80 SU)
10 Back Squats (115/85)
15 Pull-ups
10 Push-Press (115/85)
20 Double Unders (80 SU)

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  1. HAHAHAHAHAHAHAHAHA!!!!!! i love it!!!!! ok, now that i wasted time watching that, i’m gonna go eat some almonds…

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