WARM UP
400m Run
Plyos
ENDURANCE
6 Rounds:
200m Run
20 Split Squat Jumps
WOD
12 Min AMRAP:
200m Run
10 Box Jumps
15 Hand Release Pushups
Home » Bring Your Running Shoes
Home » Bring Your Running Shoes
WARM UP
400m Run
Plyos
ENDURANCE
6 Rounds:
200m Run
20 Split Squat Jumps
WOD
12 Min AMRAP:
200m Run
10 Box Jumps
15 Hand Release Pushups
8842 Broadway St.
San Antonio, Texas 78217