Broad Jumps!!!

Broad Jumps!!!

Broad Jumps!!!

WARM UP

3 Rounds:

10 Pushups

10 Air Squats

10 Situps

10 Back Extensions

Then…

5 Min Jump Rope Warm Up

SKILL

Max Length Broad Jump

WOD

5 RFT:

20 Box Jumps (20”)

Curb-to-Curb Run

Pole-to-Pole Burpee Broad Jump

15 KB Swings

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