WARM-UP:
400m Run
PVC Warm up:
10 Pass thru
10 Fig 8 total
10 Good morning
5 SP
5 PP
5 PJ
SKILL:
12 Min to build to a Heavy Push Press + Split Jerk
WOD:
3 RFT:
8 Power Cleans (155/105)
10 Burp Over Bar
400 M run
Building up our Push Press and Split Jerks
Building up our Push Press and Split Jerks
Building up our Push Press and Split Jerks
