WARM UP:
Plyos
3 Rounds
5 Push ups
10 KB swings
15 Med ball squats
SKILL:
Into WOD
WOD:
25min EMOM

:45 Max Effort
:15 Transition

Min 1: Wall balls ( 20/14 )
Min 2: Med ball sit ups ( 20/14 )
Min 3: Burpees
Min 4: KB swings ( 24/16 )
Min 5: REST