WARM-UP:

1 Shuttle run
10 Sit ups
10 Squats
10 BB back squats

SKILL:

Grab a partner:

33 burpee test

WOD:

21 min EMOM

Min 1- 10-15 Cals on Rower
Min 2- 8-12 Box Jumps (30/24”)
Min 3- 10-15 V-ups