Burpees and burpees

 In Workout of the Day

WARM UP:
200 M run
10 L2I
10 Baby Squats
10 Inchworm + Push Up
SKILL:
Handstand Skill Day
3 Sets
Options:
1. 50ft handstand walk
2. 50ft handstand walk w/partner
3. 30 shoulder taps (against wall)
4. :45 handstand hold
WOD:
20 Min EMOM:
Odd minutes: 4 Burpees over bar (lateral) + 4 Hang Clean and Jerks
Even Minutes: 4 Bar facing BOB + 4 Thrusters

 

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