WARM UP:
2 Rounds:
200m Run
10 Dynamic GMs
10 Side Lunges (5 each side)
10 Baby Squats
10 Ring Rows
10 Jumping Squats
10 V-Ups
10 Burpees
:30 Bar Hang
5 Negative T2B
SKILL:
Into WOD
WOD:
For Time: (18:00)
15-13-11-9-7-5-3 of:
Chest to Bar Pull-ups
Squat Cleans
*Weights increase each round:
MEN: 95-115-135-155-165-175-185
WOMEN: 65-75-85-95-105-115-125