BUY-IN:
20 Reps Warm-up
PVC Shoulder Work
LIFT:
2 – 2 – 2 – 2 – 2 – 2 – 2 – 2
Deadlift > 90%
WOD: 4RFT (12min Cutoff)
10 Front Squats (115/75)
7 Push-Jerks
4 Hang Cleans