If you haven’t done your baseline workout for Paleo yet, you can do it today or tomorrow in class to make it up.
BUY-IN:
200m Run
10 – 1 Scale of:
Squats and Push-ups
Pelvic Raises
Kicks
10 Push-ups/10 Burpees
WOD: 20min AMRAP
*10 Burpees (only the first round)
400m run (2 x 200m course)
Max Unbroken Push-ups
25 Air Squats
*Aiming to get as many push-ups as possible
CASH-OUT:
ABS.