Cardio fun

 In Workout of the Day

WARM UP:
200m Run
1:00 Bike
1:00 Row
2X:
5 Moving inchworms
10 Jumping squats
15 SLSU
SKILL:
Into WOD
WOD:
3 RFT
500m Row
400m Run
.8/.6 Miles on bike
(Rest 2:00)

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