WARM-UP:

X 2
250m Row
Fence drills
10 Jump squats
15 Good morning
200m Run

SKILL:

7:00 Cutoff

500m Row
100 DU (2:00 SU)
20 Cal Bike

WOD:

16 Min AMRAP:

15 Power Snatches (75/55)
9 Burpee Over Bar
400m Run