Athlete of The Month – June 2013 Name: Jonna Kennie Started Crossfit: March 2012 Favorite WOD: Anything with kettlebells or wall balls Least favorite WOD: Anything involving sleds or burpees Favorite lift: Back Squats Least favorite lift: Overhead Squats or Snatch Story: I distinctly remember my first CrossFit class because I did not want to go. Between ESPN and my Facebook newsfeed, I
This month we selected Gerald Barnes as our “Athlete of the Month”. Gerald is one of our athletes who has seen huge gains, both strength related and physical changes, since the day he stepped in our doors. Gerald won our most recent paleo challenge, the “Spring Break Survival Challenge”, losing over 23 lbs. in the
Name: Gerald Barnes Started Crossfit: May 2012 Favorite WOD: Anything Hard Least favorite WOD: Anything with lots of running. Favorite lift: Front/Back Squats Least favorite lift: Overhead Squats Story: I started my Crossfit adventure on a whim almost one year ago not sure if it was going to be right for me. I still remember my
Name: Cesar Hernandez Started Crossfit: June 2012 Favorite WOD: Deck of Death Least favorite WOD: ? Favorite lift: Power Cleans Least favorite lift: Front Squat Story: I’ve been coming to Mission Crossfit for 10 months now. I weighed 340lbs when I first came in. I had always been a big guy with feet problems because
This month we’ve selected Cesar Hernandez as our athlete of the month. Since joining, Cesar has seen incredible gains and has been an inspiration to many. He’s a testament to the fact that anyone can not only just do CrossFit, but also excel in the sport. The day Cesar walked through our doors, he noted
Name: Chad Smith Started Crossfit: Feb 2012 Favorite WOD: Team WODS or Deck of Death Least favorite WOD: None Favorite lift: Deadlifts Least favorite lift: Turkish Get Up’s Story: I started Crossfit a year ago when I was encouraged to try it by my best friend. I think I was like a lot of people before
Name: Jose Reyes Started Crossfit: The summer of 2012 Favorite WOD: anything that involves thrusters and OHS Least Favorite WOD: anything that involves wall ball shots Favorite Lift: Clean Least Favorite Lift: no such thing Story: I started crossfit in the summer of 2012 because one of the coaches, Marco Garcia, recommended it to me.
Congratulations to Jose Reyes for being nominated as “Athlete of the Month” for the month of February. Unfortunately, Jose will be leaving us soon but his efforts and improvements will not soon be forgotten. Athlete of The Month – February 2013 Name: Jose Reyes Started Crossfit: The summer of 20102 Favorite WOD: anything that involves
Name: Dee Duffy Started Crossfit: 4/19/12 Favorite WOD: Anything with Slam Balls Least favorite WOD: Anything With “Russian” In It Favorite lift: Deadlifts Least favorite lift: None Story: I made the commitment to lose 120 lbs in February 2012. Because I did not want to have skin dragging around my elbows & ankles, in April Denie
Dee is a true testament to what CrossFit can do for anyone and everyone who walks through our doors. Many of you may have seen Dee in the late evenings doing personal training with Coach Neal and even coming in on her own at times to complete workouts that Neal has written for her. Dee’s
8842 Broadway St.
San Antonio, Texas 78217
