Handstand clinic today with coach Meagan from 10-11:30! You have until 9:59 to sign up via ZenPlanner. WARM-UP: Plyos SKILL: 1.5 M Run TT (15min)

WARM-UP:200 M Run 1 set Fence Drills 2x’s: 10 Russ. KBS 10 American 10 Gob SQ BBWU for complex SKILL: Clean Complex EMOM for 12:00

WARM-UP: 200 M Run 20 Lunges 200 M Run 20 Squats 200 M Run 10 Inch Worm to PU 10 Lunge To Instep WOD: Partner

WARM-UP: :30 drills x 2 Jumping jacks Air squats Seal jumps Inch worm + Push up Burpees SLSU Group stretch: 5 Part hip SKILL: 10

WARM-UP: PVC Warm Up Burgner warm up SKILL: Snatch: (12min) Build to a heavy set: 3 x Hip Snatch WOD: Kettlebell WOD: (15min cut) 40

WARM-UP: PVC Warm Up Quick Plyos SKILL: 3 Rds: 400 M Run 25 Sit Ups WOD: 10 Min AMRAP: 10 OHSQ (115/75) 10 Power Clean

We are closed to spend the Easter holiday with family and friends. Enjoy your day off and get ready to hit the ground running tomorrow!!

We will run a big 16.5 session after classes today. From 10 am till the last heat, we will be cheering those participating in the

WARM-UP: 200m Run Plyos 2 x 15 Banded Monster walks (left and Right) 2 x 5 Banded Squat (:02 down, :02 hold, :02 up) WOD:

WARM-UP: 2x’s: 250m Row Bear crawl 10 Drop squats 10 Push ups 10 SL sit ups SKILL: 3 sets of: 15 Ring Rows 30 Shoulder