Reminder!  There will be NO YOGA OR CLASS TOMORROW! Good Luck to All of our Athletes Competing today at the Fittest Games and the Explosive Sports Powerlifting Meet! WARM UP

REMINDER!  There will be NO YOGA OR CLASS ON SUNDAY! WARM UP 400m Run Fence Drills 3 Rounds of Cindy STRENGTH 3x ME Bench Press @ 75% of Body Weight

ANNOUNCEMENT!!!  There will be NO YOGA OR CLASS THIS SUNDAY (2/1) because of the Super Bowl.  Enjoy this time with friends and family watching the game! This weekend we have several athletes

WARM UP 2 Rounds: 250m Row 20 Air Squats 10 Pushups 10 Good Mornings 5 Burpees ENDURANCE 3 Rounds: 1:00 ME Cal Row 2:00 Rest WOD Teams of 3, WaterFall

ANNOUNCEMENT!!!  There will be NO YOGA OR CLASS THIS SUNDAY (2/1) because of the Super Bowl.  Enjoy this time with friends and family watching the game! This weekend we have several athletes

ATTENTION “We Are Change” Participants!!!  This Saturday, we will have a challenge WOD at 10 AM. Your team will need at least 3 members present to get points. BUT THE MORE

WARM UP 400m Run/Row 3x: 5 Inch Worm + Push Up 10 Scorpions 10 Side Plank + Reach 10 Air Squats STRENGTH 4×8 Bench Press WOD Partner 1 Completes: 2-4-6

WARM UP 3x :30 Drills Jumping Jacks Air Squats Good Mornings Seal Jumps Lunge to Instep Squat Hold MOBILITY Coach’s Choice WOD EMOM – 4 Rounds 1: 10 WBS (20/14)

WARM UP 3 min Jump Rope WU 2x 10 Air squats 5 Inchworm + Push up 30s Squat hold 30s Bar hang ENDURANCE As Far As Possible in 8 min

“WE ARE CHANGE” MESSAGE FROM COACH RENEE: Hello We Are Change Teams! Your first We Are Change Dare is to run a mile, take a selfie with an accountability partner,