We have decided to add a few classes the morning of New Year’s Eve to even out classes and allow those who are working to attend a class that morning.

We have decided to add a few classes the morning of New Year’s Eve to even out classes and allow those who are working to attend a class that morning.

Today, Monday and Tuesday we will be running a normal, full schedule. The rest of the week is as follows: Wednesday, December 31st 2014 9:00am Class ONLY Thursday, January 1st,

WARM UP 3x 200m run/row 20 walking lunges 30s lunge-instep hold (each side) 30s couch stretch (each side) 5 strict pull ups STRENGTH 5 rep tempo front squats 2second hold

9 AM CLASS ONLY TODAY!!! We hope everyone had a wonderful Christmas! We will run a normal schedule tomorrow morning! WARM UP 3x 200m run 5 inch-push up 10 straight

WARM UP 500 M Row 3rds of Cindy WOD 12 Days of Christmas (Scale as Needed) 1: Cluster (135/95) 2: hollow rocks 3: Box jump overs 4: Burpee over Bars

2014 is over, and so begins 2015. Have you accomplished what you set out to accomplish at the start of the year? As 2015 begins, we are getting ready for

HOLIDAY HOURS Tuesday, December 23rd 5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO 4:30pm, 5:30pm, 6:30pm classes) Wednesday, December 24th 9:00am Class ONLY Thursday, December 25th CLOSED Friday, December 26th

HOLIDAY HOURS Tuesday, December 23rd 5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO 4:30pm, 5:30pm, 6:30pm classes) Wednesday, December 24th 9:00am Class ONLY Thursday, December 25th CLOSED Friday, December 26th

WARM UP 400m Run PVC Warm-Up Fence Drills STRENGTH 10 Min to find Max in the Following Complex 1 Shoulder Press + 3 Push Press + 5 Push Jerk WOD