Coach Nick is opening up an evening session for his Advanced Barbell Prep Level 1 course starting in about 2 weeks.  The class will be held

“Final Friday” On the last Friday of each month, we at Mission CrossFit SA are going to either host and event or get people in our

WARM UP 200m Run 2 Rounds: 10 Air Squats 10 Good Mornings 5 Push-ups SKILL Work on Spotting and Bailing on the Back Squat Rule

WARM UP 400m run PVC warm up STRENGTH 8:00 EMOM 1 squat snatch + 1 ohsq WOD 21 – 15 – 9 Power snatches (115/95)

Hey Guys, Here is the link for the live stream. He competes Sunday morning 9am to 2:30pm on the Red platform group A. Competition site:

  Olmos Basin Park is underwater!  We’ll be hosting Fitness in the Park tomorrow at Lady Bird Johnson Park, just 3 miles from our gym.

Be sure to look below to see our plans for this weekend and next Friday.  We will have an 8am class at the gym, but

WARM UP Ladder Drills MOBILITY Coach’s Choice (More than likely Calf Smash after all those Double Unders!) WOD “The Chief” 5 Rounds: 3 Min Work

This Saturday, July 19th “Mission In The Park” 8:00am Class will be at the Gym 9:00am Class will be at Olmos Basin Park Field #4

WARM UP 400m Run Everett Warm-up SKILL “Flight Simulator” (12:00 Cap) 5-10-15-29-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Sets of Double Unders WOD 10 Min AMRAP: 10 KBS (32/24) 10