WARM UP 200m Run Indoor Plyos 20 BSQ w/Barbell 20 Good Mornings STRENGTH 1 Rep Max Deadlift * Heavy But Perfect WOD 14 Min EMOM

If you or someone you know is interested in judging, Trinity Competitions is paying their judges for working the competitions. The next two competitions are

Some of you know that the Duality competition brought to you by Trinity Competitions was sold out in minutes, but there will be another 50

WARM UP 200m Run Ladder Drills MOBILITY Coach’s Choice WOD 10 OHSQ (155/75) Rx+ (135/95) 15 T2B 800m Run – Meet Our Newest Front Desk

WARM UP 400m Run Plyos ENDURANCE / WOD Part 1 (0:00 – 12:00) 1 Mile Run Part 2 (12:00 – 16:00) 30 Burpees to a

WARM UP 3 Rounds: 200m Run 1 Round of Cindy SKILL Jerk Technique – 12:00 WOD “Helen” 3 Rounds: 400m Run 21 KBS (24/16) 12

Our first rendition of “Final Friday” was a HUGE success!  We had over 50 people show up for our first Yoga class with our amazing

There are only 2 spots left in Coach Nick’s upcoming Advanced Barbell Prep Class on Tues/Thurs from 6:30-7:30pm starting Aug. 5.  Email him ASAP if

“Final Friday” Is Tonight! On the last Friday of each month, we at Mission CrossFit SA are going to either host and event or get people

There are only 4 spots left in Coach Nick’s evening Advanced Barbell Prep Class.  The class will be held on Tuesdays and Thursdays at 6:30PM for 4