Starting this Saturday, July 19th, Mission CrossFit SA has teamed up with the City of San Antonio to host our very own Fitness in the

WARM-UP 3 Rounds: 200m Run 15 Air Squats 5 Inch Worms *then Stretching STRENGTH 2 rep Back Squats + :03 pause at the bottom of

Good luck to all the ladies from Mission competing in the “No Baby, Leave The Socks On” competition at TBC CrossFit today! Some are there

If you’re looking for something to do tomorrow, we have several female athletes competing at TBC CrossFit in the “No Baby, Leave the Socks On”

WARM UP 400M Run 2x: Fence Drills 10 Lunges (each leg) 10 Air Squats 10 Lunge to Instep (total) 10 Pushups MOBILITY Banded Shoulder Coach’s

Check Your Emails!  Our July Newsletter just went out and it’s got a ton of information regarding events and programs coming up soon! Coach Nick

WARM UP 400m Run Plyos SKILL 1-Arm KB Overhead Squat Work up to 3-Rep Max (Each Arm) WOD 21-15-9 Hang Squat Snatch Toes 2 Bar

Hope y’all had a great Fourth of July weekend! One week from today (Monday, July 14th) our three new programs will officially begin! MetCon Class

  WARM-UP 400m Run Plyos STRENGTH 3 x 6 Weighted Pull-ups (kip or strict) *Immediately drop the weight (ball) and perform ME set of Pull-ups