We are announcing the next set of Barbell Sport Prep course dates.  Our first go at the class was a hit!  Attendees left the program with a solid understanding of the olympic lifts

WARM UP Outdoor Plyos Fence Drills Squat Broad Jumps – Length of the Building PVC Shoulder Warm-up WOD 2013 Regional Chipper (Modified) 100 DU 50 HSPU 40 T2B 30 Shoulder

There are 3 Team spots remaining for our charity golf tournament this Sunday at Silverhorn Golf Course.  Be sure and sign up if you are interested.  There are some individual

WARM UP 400m Run Outdoor Plyos STRENGTH Max Turkish Get Up WOD KB Chipper (24/16) 5 Turkish Get Ups (each arm) 10 KB Situps (each arm) 15 KBS 20 KB

A sign-up sheet will be posted for our 1st Annual Golf Tournament.  Be sure to sign-up if you plan on playing!  Spots are going fast!!! Click the link below for

WARM UP 4 Min Jump Rope Warm up PVC Warm up ENDURANCE Teams of 3: Row 2100m WOD Partner WOD: Curb 2 Curb Med Ball Carry (20/14) 50 Partner WBS

We are officially announcing our 1st Annual Mission CrossFit SA Golf Tournament!  We will be holding the tournament at Silverhorn Golf Club and we will be using the tournament as

Congrats to Coach Drew on his performance at the CrossFit Games Regionals this weekend.  He finished up in 15th place which was very respectable considering he fought through an ongoing

Drew finished the first event “Jackie” in a time of 5:23! He’s currently tied for 4th and sitting pretty going into the 2nd workout. His next workout is at 5:10