Make sure you take a look at the Thanksgiving week schedule! BUY-IN: :30 Drills (x2) Strength WOD: 3 Attempts at a Max Weight to perform the rep scheme 1-3-5. (1) Shoulder Press / (3) Push-Press / (5) Push-Jerk *No Split Jerk *You cannot rack the bar during the 1-3-5 WOD: Deck of Death (25min Cutoff) Hearts
Wednesday, November 21st 5:30am, 6:30am, 8:30am, 9:30am (Women’s only) and 12:00pm (NO CLASSES @ 4:30pm, 5:30pm or 6:30pm) Thursday, November 22nd CLOSED For Thanksgiving Friday, November 23rd 9:00am Only Saturday, November 24th 9:00am Only Sunday, November 25th 4:00pm Only
The Thanksgiving Schedule will be posted on the right hand side of the website today as well as around the gym. The only day we WILL NOT HAVE CLASS is Thanksgiving day. All other days, we will have at least one class. The Wednesday before Thanksgiving, November 20th, WE WILL NOT BE HAVING ANY EVENING
BUY-IN: 3 rounds: 200m run 20 Lunges 15 Air Squats 15 Push-ups 5 Downdog to Cobra Endurance WOD: 10min AMRAP *Alternate with Partner Curb to Curb Run Ground to Overhead (75/55) WOD: For Time *Run with your partner *Share reps anyway you want with partner 200m Run 75 Burpees over your partner 400m Run 75
If you haven’t been to Paloma Blanca yet, you absolutely need to. It’s by far one of the best restaurants in San Antonio, and with the help of one of our own CrossFit Family members, they now offer a FULL PALEO MENU! This is amazing seeing as people don’t always know what to eat when
WARM UP 400m Run Everett Warm Up STRENGTH 3 Rounds, Alternating Between: Max Pullups Max Plank *30 sec max rest between movements WOD In honor of our Veterans on Veteran’s Day. Please remember to recognize our veterans in each class today and thank them for their service! – Including our wonderful veteran coaches. “Klepto” (25 min)
Just a reminder… Several of our athletes will be competing this weekend!!! The heat schedule for the power output is above. It’s here in SA at Elite CrossFit in Shertz. WARM UP 800m Run Burgener Warm Up STRENGTH 1 Rep Max Snatch WOD Chipper: 50 LHPU 40 FSQ (115/75) 30 Sit Ups 20 Clean &
I know we’re late posting this, but most of you know James as they guy who does the most random exercises around the gym. No matter what class you visit, you’ve probably seen him doing deadlifts, carrying odd objects, or wearing a gas mask. He’s one of the hardest working guys around the gym and
The Mission CrossFit SA new t-shirts and tanks will be in next week! Make sure to reserve your shirt at the front desk before they’re gone! WARM UP 400m Run 3x Fence Drills 3×5 Lunge-to-Instep 3 Rounds: 10 PVC Muscle Snatches 10 PVC OHS MOBILITY Partner Stretching Trap Barbell WOD 12 Min AMRAP:
WARM UP 3 Rounds: 250m Row 15 Good Mornings 15 Jumping Jacks 15 Seal Jumps 15 Air Squats ENDURANCE 6 Tabata Rounds of Each: Air Squats Pushups Situps WOD 21-15-9 Deadlifts (225/155) Bar Over Burpees
8842 Broadway St.
San Antonio, Texas 78217
