Check Out Our Athlete of the Month!

Check Out Our Athlete of the Month!

Check Out Our Athlete of the Month!

Don’t forget that TOMORROW is the last day that you can submit a t-shirt idea to vote on!  And the voting will begin Thursday and continue through the weekend.  Make sure to vote on what shirts you like best.  The shirt idea with the most votes will soon be on our shelves!

BUY-IN:

1:00 Jumping Jacks

Scale 10 -1 of:

Squats

Push-ups

PVC Pipe Work

SKILL: 30 Overhead Squats at heavy weight

WOD: Complete The Following:

3RFT

15 KB Snatches (24/16kg) (each arm)

10 Toe-to-Bar

5 HSPU

*at some point complete a 500m Row

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