WARM-UP:

3 Rounds
10 Burpees
10 Ring rows
10 Squats
200m Run

SKILL: 

Mobility

WOD:

Partner Chipper (split reps anyways, one person works at a time)

100 KB swings (24/16)
80 Goblet Squats
60 Ab mat sit-ups

80 KB swings (24/16)
60 Goblet Squats
40 Ab mat sit-ups

60 KB swings (24/16)
40 Goblet Squats
20 Ab mat sit-ups