BUY-IN:
400m run
1:00 Seal Jumps
25 Squats
1:00 Jumping Jacks
200m Run
*Remember the parking lot (opening to opening) is 50m long.
WOD: 3RFT
25 Air Squats
50m of Lunges
15 Burpees
50m of Lunges
25 Push-ups
CASH-OUT:
Party!
Jimmy doing 50lb Corn Bag throws this morning!