WARM-UP:

20 Jumping jacks
20 Seal Jumps
20 Pelvic Raises
20 SLSU
5 Inch worm + 3 pu

SKILL:

12:00 to Complete:

12 UB Overhead Squats

10 UB Hip Snatches

8 UB Hang Snatches

6 UB TnG Snatches

WOD:

7 Min AMRAP:

10 S2O (115/75)
10 FSQ
10 Hang Power Cleans

Rest 3:00

800m Run For Time (5:00 cut)