Clean And Jump

Clean And Jump

Clean And Jump

Your bar should never be light enough to do this: [youtube=http://www.youtube.com/watch?v=FHGY-Ez3ePQ]

Buy-In:

Outdoor Plyos

Skill:

Atlas Stones!

WOD:

12 Minute AMRAP:

6 Hang Squat Cleans (135/95)

12 Box Jumps (20)

*Alternate with Partner. So partner A does HSC, then B does HSC

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