Your bar should never be light enough to do this: [youtube=http://www.youtube.com/watch?v=FHGY-Ez3ePQ]
Buy-In:
Outdoor Plyos
Skill:
Atlas Stones!
WOD:
12 Minute AMRAP:
6 Hang Squat Cleans (135/95)
12 Box Jumps (20)
*Alternate with Partner. So partner A does HSC, then B does HSC
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “Clean And Jump”
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