Tomorrow we are hosting “A League of Their Own” Women’s Competition!  The event will kick off at 8 am and continue until about 4 pm.  We would love to see as many of you as possible come to support our gym and the many female athletes we have competing in the event!

Today, the NOON CLASS WILL BE OUR LAST CLASS OF THE DAY!  There will be no evening classes, but if you would like to help us set up for the event we would appreciate any volunteers and any amount of time you’d be willing to help.

WARM UP

200m Run

Plyos

STRENGTH

8 Min EMOM:

2 Back Squats (Heavy)

WOD

30 Muscle Ups

30 Clean and Jerks (135/95)

30 Snatches

***Muscle Up Scaling: 2 Pull-ups + 2 Ring Dips = 1 Muscle Up