The gym floor began as a nice, solid black floor and has slowly changed to a milky white color under the pull-up bars.  Today, we made sure to make it a solid white.

If you haven’t enrolled in the Paleo Challenge this coming Sunday May 16th @ 1pm, please do soon!  We want this to be a great, fun event and be able to help all of you with your individual goals.  You can register online through out online scheduler by clicking the link on the “Membership/Pricing” tab above.  Don’t miss out on this great opportunity to see what the next step can be!

WOD:

50 – 30 – 10

Double Unders

Pull-ups

Push-ups

*rest 5min

For Time:

100 Air Squats

20 Burpees

100 Air Squats

And check out this new method of burpees!  Once you’ve done 90 double unders, 90 pull-ups and 90 push-ups, kind of difficult to do only 20 burpees.

[youtube=http://www.youtube.com/watch?v=fMXUrzypAf4]