WARM UP:
:30 drills X 2
Jacks
Good mornings
Seal
Pass throughs
OH squats
Push ups
Right leg lunge to instep
Left leg lunge to instep
SKILL:
Post WOD cash out
Core blast
WOD:
25min AMRAP
400m Run
20/15 Cal Rower
10 Burpees
CTC sled push ( 180/140 )