WARM UP:
2 Rounds
2:00 continuous jump rope
15 Air squat
10 KB snatch R
SKILL:
Set up for WOD
WOD:
For Time
800m Run
200 Double unders
50 WBS (20/14)
40 DB Snatch
30 DB Front Rack Lunge
20 Chest-to-Bar
10 Burpee to 12” Target
Come see us at 8am or 9am only!
Come see us at 8am or 9am only!
Come see us at 8am or 9am only!
