Come sweat out those Christmas cookies

Come sweat out those Christmas cookies

Come sweat out those Christmas cookies

WARM-UP:

400m run
Plyos

Group Stretch inside

WOD:

5 Rounds:

15 Cal Row
12 Ring Rows
9 Slam Balls (30/20)
6 HSPU
3 Squat Clean Thruster (115/95)

(1:00 rest at the end of each round)

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