Don’t forget to get your tickets for regionals!  Click Here!

Also, we will have the spectator shirts this evening, so COME PICK THEM UP BEFORE THIS WEEKEND

What happens when the CrossFit Kids Coach takes over the programming for the week? The WODs get a little spicy!!!

Warm-Up

400m Run

30 Wall Squats

30 Good Mornings

30 Lunge-to-instep (total)

30 Arm Circles (15 each)

3 x 10 Pull-ups

Endurance:

Sprint 800m

15 Jump Squats

Sprint 400m

15 Jump Squats

Sprint 200m

15 Jump Squats

WOD:

CrossFit Baseball!

Half the class is team 1

Half the class is team 2

Every athlete must complete a home run:

20 LHPU

20 KBS (24/16kg)

15 slam balls (20/14)

200m Run