CrossFit Baseline

CrossFit Baseline

CrossFit Baseline

WARM UP:
CTC run ( before each movement )
20 Pelvic raises
20 Lunges
20 Scorpions
20 Air squats
10 SLSU + 10 Push-up
SKILL:
CrossFit Baseline
500m Row
40 Air squats
30 Ab mat sit-ups
20 Push ups
10 Pull-ups
WOD:
4 Rounds Not for Time
8 Bench Press
10 Barbell bent over row
12 DB curls
2017-08-30-18-37-07
 
 

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top