WARM-UP:

200m Run
Plyos

2 x 15 Banded Monster walks (left and Right)
2 x 5 Banded Squat (:02 down, :02 hold, :02 up)

WOD:

CrossFit Open WOD 16.5 (The finale!!)

21-18-15-12-9-6-3:

Thrusters

Burpees