CrossFit Total

CrossFit Total

CrossFit Total

CHECK OUT COACH DREW’S INTERVIEW AT HIS NPFL COMBINE!!!

Here is a video from last night’s 5:30pm class with the Fitness Tour joining us!  Packed class for sure!

WARM UP
400m Run
15 Jumping Jacks
15 Air Squats
20 Walking Lunges
10 Inch Worms + 2 Pushups
:30 Squat Hold
5 Baby Squats
STRENGTH
CrossFit Total
10 Minutes to Find Each:
1RM Shoulder Press
1RM Deadlift
1RM Back Squat
WOD
10 Min AMRAP
200m Run
15 KBS (24/16)
30 Hollow Rocks (Total)

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