CrossFit Total!

 In Workout of the Day

Our staff would like to thank all of our members for the incredible showing we had at our 4-Year Anniversary Party this Saturday.  We owe so much to you all for helping us grow this community and we were humbled by the amount of members that showed up to join us in our celebration.  You all are the best and we look forward to another year of fun and fitness!  This year we will be giving back to our members with several fun social events and get-togethers that should promote and expand our already awesome community!

At our 4-Year Anniversary Party, we held a raffle that not only provided great prizes, but also helped kickstart our our Barbell for Boobs Campaign.  Every dollar that was put into the raffle went towards our donation (that we will continue to promote) and we nearly reached $1,000!!!  This is a huge number and we couldn’t be more thankful to everyone who participated.  To find out more about the Barbell for Boobs fundraiser or donate, click HERE.

Finally, we would like to give a HUGE shout out and thanks to Cesar Hernandez.  He did all the cooking this weekend for the party and provided us with great food despite having to deal with the rain on Friday night.  Cesar, you pulled through for the gym and we love you for it buddy!

WARM UP

200m Run

20 Kicks (Total)

200m Run

20 Walking Lunges

200m Run

20 Pelvic Raises

200m Run

20 Squats

Group Stretch

STRENGTH

CrossFit Total:

1 RM Shoulder Press

1 RM Back Squat

1 RM Deadlift

(12 min @ Each Station)

OR

25 Min AMRAP

21 Goblet Squats (24/16)

15 Burpees

9 KB Shoulder to Overhead

400m Run

CASH OUT

100 Reps Any Way You Want of:

Situps

V-Ups

Toes 2 Bar

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