CrossFit Total Day 2!

CrossFit Total Day 2!

CrossFit Total Day 2!

Unfortunately, we are canceling the Summer Series…  We couldn’t generate enough interest to make it happen this year, but stay tuned as we plan on hosting an in-house competition of some sort in the very near future.  Classes on the weekends will run on the regular schedule because of this cancelation.

WARM UP

400m Run

Plyos

WOD

CF Total:

Max Shoulder Press

Max Back Squat

Max Deadlift

or

“Cindy”

20 min AMRAP

5 Pullups

10 Pushups

15 Air Squats

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