Tomorrow is the last day to order your zip-up hoodie! We will not be ordering more than the pre-order amount. Don’t miss out!

WARM-UP:

Plyos

SKILL:

Teams of 3 Waterfall Style:

500 M Row
400 M Run
1200 M Bike

WOD:

For Time:

50 Sit ups

4 Rounds:
15 Deadlifts (185/135)
30 DU

50 Sit ups