WARM UP:
200m Run
3 Rounds:
10 Good Mornings + Plate (25/15)
5 Burpees
10 Single Leg Pelvic Raise (each)
SKILL:
10:00 EMOM
ODD: 10 Deadlifts
EVEN: 45sec. Slam Ball Bear Hug (70/50)
WOD:
4 RFT
CTC Slam Ball Carry (70/50)
10 Burpees
30 Air Squats