Something that people keep asking me about is dieting and what to eat. I always respond the same way. Eat lean meats, vegetable, some fruit, nuts, seed and oils. Stay away from dairy, sugar and starches and you’ll be fine! What I mean by all that is at every meal you have during the day (i.e. breakfast, snacks, lunch and dinner). Every time you eat have a portion of each of those. Don’t over do your fruits (it’s has a lot of sugar) and don’t over do your protein (your body won’t process all of it). Vegetables, have at it! Eat as much as you can, because you’re more than likely going to get tired of chewing before you over eat. This is a simple way to put nutrition: If it was alive or could have been alive yesterday, eat it. If not, don’t.
BUY-IN:
800m Run
20/15/15 Pelvic Raises
15/15 Kicks
10/10 Scorpians
2 x 15 Russian Ham Curls
10min Push-Jerk Practice
WOD:
“Deck of Death” (25min)
Hearts = Push-ups
Spades = Wall Ball Shots (20/14)
Diamonds = Knee-to-Elbows
Clubs = KB Swings (32/24kg)
Jokers = 50 Split Squat Jumps
