WARM UP:
1 Set of fence drills
2 Rounds:
1 C2C Run
8 Lunge to instep
8 Side lunges
8 High Kicks/Toy Soldiers
8 Prisoner Squats
8 DownDog HSPU
20 Monster walks each way (L/R)
15 Banded Squats
15 Pelvic Raises
SKILL:
15:00 to Build to a Max Complex of:
Power Clean + Squat Clean
WOD:
“Diane”
21-15-9
Deadlifts (225/155)
HSPU